| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 105.00 | 23.20 | 128.20 |
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| Perlizumi M2 Trail Miles: 55.50 | Perlizumi M3 Roads Miles: 66.70 | Pearl Izumi Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 10 miles with the last 3 hard. i hit 17:54
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| Perlizumi M2 Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 3.00 | 12.50 |
| 3 in the morning. 2.5 mile warm up, card game workout (you pick a card out of a full deck and that determines what hill repeat you are running) we picked 200s,400s,600s and 800s. We had to go 4800m of hill workout (not including recovery) we did 3 miles of speed and 3 miles of recovery. We did a 1 mile cool down
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| Perlizumi M2 Trail Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles easy
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| Perlizumi M3 Roads Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.50 | 11.50 |
| 3 in the morning, 2 mile warm up, 4x100m strides, 1 mile repeat at a 5:50 pace, then a road mile at 6.15 then a 1200 at a 1.26 400m pace then another road mile at a 6.20 pace then a 800m at a 1.24 400m pace then another road mile at 6.12 pace thenn an all out 400m. i hid 68 on the 400. then we did a 1 mile cool down. Im glad i could do the full Michighan!!!
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| Perlizumi M3 Roads Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy
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| Perlizumi M3 Roads Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 3 in the morning. 2 mile warm up 2 mile race .5 mile fartlik .5 mile cool down. i hit 10:57 on the race i felt a little flat from the michighan and the card game wokout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| had a fun run with darci, and a few other ultra runners. we went to pine valley and went up forcithe trail summited burger peak, then went down another trail and summited signal peak, then we went down brown canyon in the snow. It was really fun we were above 9500 most of the time and there was a lot of verticle...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 in the morning 6 in the afternoon
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| Perlizumi M3 Roads Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| 2 mile warm up, 3x 800m with 1:30 recovery repeats at 2:50 pace, felt really easy, 4x 400m repeats 1:30 recovery was 1:20. 1.17, 1.17, and 1.16. felt good. then i did 6x 200m repeats 1 mile barefoot cooldown.
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| Perlizumi M3 Roads Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| five miles easy
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| Perlizumi M3 Roads Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 5 miles easy 2 miles at a harder pace around 5:50 pace felt good
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 3 in the morning, 2 mile warm up 1 mile all out i hit 5.01 it felt pretty easy at the end my legs were tired but my lungs were fine. then a 2 mile cool down
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| Perlizumi M2 Trail Miles: 23.00 | Perlizumi M3 Roads Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy
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| Perlizumi M3 Roads Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.20 | 11.20 |
| 3 in the morning, 2 mile warm up 7x500m hill repeats with 500m recovery i hit around 1:49's on average. then we did 4x 200m all out sprints all out
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| Perlizumi M2 Trail Miles: 3.00 | Perlizumi M3 Roads Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy
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| Perlizumi M3 Roads Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.00 | 23.20 | 128.20 |
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| Perlizumi M2 Trail Miles: 55.50 | Perlizumi M3 Roads Miles: 66.70 | Pearl Izumi Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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