| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 131.60 | 5.90 | 137.50 |
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| Pearl Izumi Miles: 81.00 | Scarpa Sparks Miles: 23.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| today was a fun adventure, we woke up at four and drove down to challis. ran/hiked/climbed mount borah. towards the beginning we just power hiked up. when we were about 1 mile out and 1200ft up (yeah its freakin steep) we took a little break and then ran down to pick up the rest of the group. this cycle was repeted until the top. the view at the top was incredible you could literally see every mountain in idaho. on the way back we took an alternate route leeding down a scree slope. we got down and had about 9 miles and 7000 feet of elevation to the top and about 5000 down. top elevation was 12667 ft
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.90 | 5.40 |
| 2mile warm up 12 min tempo run. my legs were super fried from yesterday adventure. went to the well to get a nice long drink of water then ran back to our house for a cool down.......
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| more farm miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| ran the main street mile with my little cousins! after we went waterskiing at the pond and messed around with firecrackers
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| ran around the farm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| went to black canyon for our hill repeats. we ran 4miles up until we found an ok hill... it was really technical so it was hard to go fast, but we were at altitude so we couldnt go fast anyways. i did 2x 5min hard up and jog back down. after, we ran back. it was a cool run because it was right by the snake river so it was like the amazon jungle. also, it was fun because it had like 6 creek crossings in it...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| went to the tetons and ran Hurricane pass. up to the pass has 10 miles of hard climbing. on the way up we dumped our water that we were carrying out and drank from glacier streams. there was still alot of snow when we got to the top so we mostly just slid down the snowfields, it was super fun. The last two miles i bonked because i only ate 5 crackers durring the run, but i pushed through it and i was fine. when we were done we swam in ice cold jennys lake. after that we went to a buffet and devoured all there food...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| went six easy miles around jennys lake. felt really good to spin my legs out
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.75 | 3.75 |
| 2 mile warm up, 3x 400m repeats 1 mmile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.25 | 7.25 |
| did hill repeats in the bogas area
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| pioneer trek. pushed a freakin handcart. i would have wrather ran. braden and i ended up pushing the handcart the whole time since the women in our group were weaklings.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| trek
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest for speed goat
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| paced hannah, and my dad for sections of speed goat. i ran from the top of hidden peak down to pacific mine back up to larrys hole. so that was 14 miles, then i rode the chair lift up to hidden peak again. i got there just in time to see josh fly down the mountain for the last 5 miles of the race. i ran down the ridge of hidden peak to see kale. i went back up with them to the aid station. i went down to do that same thing i did with kale for hannah and my dad. i paced the last 5 miles with my dad. karl through a couple nasty hills the last little bit. i am excieted to race big sky 50k and speed goat 50 hopefully soon...
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| Scarpa Sparks Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| tired from speed goat
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| Scarpa Sparks Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 131.60 | 5.90 | 137.50 |
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| Pearl Izumi Miles: 81.00 | Scarpa Sparks Miles: 23.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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