| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 132.50 | 23.15 | 155.65 |
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| Perlizumi M2 Trail Miles: 48.00 | Perlizumi M3 Roads Miles: 92.15 | Scarpa Sparks Miles: 2.00 | Brooks Racing/fast Workout Shoes Miles: 4.00 | Pearl Izumi Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| didnt get a chance to run until 9pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
| in the morning instead of running easy 3 we ran a workout. 2 mile warm up 1x 800m hill repeat, recovery then a 1.1mile repeat. then a cool down to get around 5 miles. it was really hard to run because i didnt hace a headlamp. for afternoon practice we did 3 miles easy and the 4x200m repeats on the track. they were super easy.
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| Perlizumi M2 Trail Miles: 5.00 | Perlizumi M3 Roads Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.90 | 5.90 |
| 2 mile arm up, 1.9 mile race. I felt like crap the first mile was like 5:35 overall time was 10:25. i still managed to get a 20s pr on that race course. then i did a 1 mile cool down and kept jogging around to cheer people on to get 1 more mile
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| Perlizumi M3 Roads Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| went up to delano, then i went ahead to get my run in. i took the wrong trail and ended up going by eagle point. i went of trail to get back to delano. the top was awesome, we got some good pictures
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| Perlizumi M2 Trail Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
| 3 miles in the morning. afternoon, 2 mile warm up 800m allout rest 800m all out rest 800m all out, 800m all out. we did it so you had to catch the person that started before you. the second stage of torture was 4x 300m finishes then a 1 mile coom down
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| Perlizumi M2 Trail Miles: 3.00 | Perlizumi M3 Roads Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easyyyyyyyyyyyyyyyyyyyyyyyyyyy
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| Perlizumi M3 Roads Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 3 miles in the morning 2 mile warm up 1min hard 1min easy 2min hard 2 min easy 2 min hard 2 min easy 1 min hard 1 min easy. 4x 30s hard 30s easy 1 mile barefot cool down.
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| Perlizumi M2 Trail Miles: 3.00 | Perlizumi M3 Roads Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles easy. first 3.5 miles were hard, coach was going a little faster, then the second half was easier
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.75 | 6.25 |
| 2 mile warm up 200, 400 800, 800, 400, 200, 1 mile cool down.
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| Perlizumi M3 Roads Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy
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| Perlizumi M2 Trail Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| 4 miles easy with 200m finishes
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| Perlizumi M2 Trail Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy
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| Perlizumi M2 Trail Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy on the tred mill last mile i picked it up to about 6.40
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| Perlizumi M3 Roads Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 2 mile warm up on dirt road. went to the tred mill and did like a 3 mile tempo/steady state run. i put the tred mill setting on a hill run so it kept making me run up hill. i felt geed i was watching american funniest home videos it was entertaining. did a 1 mile cool down.
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| Perlizumi M3 Roads Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy
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| Perlizumi M2 Trail Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles easy on the roads with coach in the morning. 2 miles after to give the homeless coats
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| Scarpa Sparks Miles: 2.00 | Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Frosty run
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| Perlizumi M3 Roads Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Perlizumi M3 Roads Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Brooks Racing/fast Workout Shoes Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3 miles in the morning, 2 on the track in pe and 6 in the afternoon
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| Pearl Izumi Miles: 2.00 | Perlizumi M3 Roads Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 2 mile warm up, 3x 1 mile repeats at 5:53, 5:51, 5:42
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| Perlizumi M3 Roads Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 in the morning 6 in the afternoon
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| Perlizumi M3 Roads Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| 2 mile waarm up, 10 by 400m repeats at a 1.24 pace with a 1.30s recoveryi ended up getting like 1.17s to 1.19s the last five then 4x 200m finishes then a 1 mile barefoot cooldown
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| Perlizumi M3 Roads Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy
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| Perlizumi M3 Roads Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 132.50 | 23.15 | 155.65 |
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| Perlizumi M2 Trail Miles: 48.00 | Perlizumi M3 Roads Miles: 92.15 | Scarpa Sparks Miles: 2.00 | Brooks Racing/fast Workout Shoes Miles: 4.00 | Pearl Izumi Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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