Matthew Thatcher

August 2014

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Location:

Washington,Ut,USA

Member Since:

Jun 10, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Mile PR:  5:11

 

Short-Term Running Goals:

Break the 5 minute mile barrier before a freshman in High School

Long-Term Running Goals:

Be the first Utah High School to break the 4 minute mile barrier.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Lifetime Miles: 238.98
Perlizumi M2 Trail Lifetime Miles: 277.10
Brooks Racing/fast Workout Shoes Lifetime Miles: 125.30
Scarpa Sparks Lifetime Miles: 40.50
Perlizumi M3 Roads Lifetime Miles: 175.75
Hoka Clifton Lifetime Miles: 13.00
Totals
Slow milesFast milesTotal Distance
38.256.2544.50
Perlizumi M2 Trail Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 18, 2014
Slow milesFast milesTotal Distance
2.253.255.50

ran 2 for our warm up. did 4x 500m repeats with a 500m repeat in between each. after we did 4x 200m repeats with 200m rest for each. after only a .25 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 19, 2014
Slow milesFast milesTotal Distance
5.000.005.00

 5 in the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Aug 20, 2014
Slow milesFast milesTotal Distance
5.000.005.00

  5 miles easy afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 21, 2014
Slow milesFast milesTotal Distance
7.003.0010.00

 ran 3 miles in the morning. went to coaches dads house in the afternoon for our workout. first we did a half mile warm up because there was lightneen in the distance. later we ment and got 1.5 more miles for our warm up. my first mile repeat was 5:59 second 6:06 third 5:59. they were pretty easy because the course was a little downhill and it was great weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 22, 2014
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 23, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easy

Perlizumi M2 Trail Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Aug 25, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

ran 3 miles in the morning 1 at pe and 6 easy at practice

Perlizumi M2 Trail Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
38.256.2544.50
Perlizumi M2 Trail Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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