| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 163.90 | 20.75 | 184.65 |
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| Pearl Izumi Miles: 7.00 | Brooks Racing/fast Workout Shoes Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 800m warm up,6miles easy. 8x 100m strides tabatta core and streching.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 800m warm up. six miles easy, this time we sped the pace up. we were going from 7:45s to 9:10. i felt great
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| me and my dad ran on to the dike turned left and went up matthews hill. we went uo to statbuster hill and ran up and about 800m past the top of the hill of trail
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| the last three miles we pickedk it up alot. our last mile was a 6:31
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.50 | 9.50 |
| we were supposed to go 7 miles easy but instead went 8.5 miles at an excruciating 8 to 9 min pace. ON ROADS!!!!!!!!
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| six miles easy including the warmup we did 8x 100m strides after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.50 | 7.50 |
| 7 miles easy. 8x100m strides, tabatta and core
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| in the morning i ran 4 miles. after that i biked 10 miles on the green valley loop
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 2.30 | 4.60 |
| we did like ten different warm ups. then we finally got to do our vo2 max/ 15 minutes of pure torture. i managed to go about 2 3/4 miles. after i couldnt do the cool down i felt like i was going to throw up. after that we did plyometrics and streched. i am happy to do some speed work!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| we ran an awesome trail run by little black mountain. me ethan bryson ran up stat buster and then looped around and ran back on the lame dirt road
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 1.70 | 6.00 |
| ran a 10min time trial on the bike path. had a 2 mile warm up and a little over 2 mile cool down
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| ran six miles easy and did 8x 100m strides after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| two mile warm up. then we did this wierd workout it was a mixture of tabatta and the fartlick. we ran for 7 min on the track. we would sprint 20 sec jog 10 sec for a recovery. we did that for the whole 7 min. it wasnt the hardest workout but it was fun
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| ran 5 miles in the morning and biked 12nin the afternoon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 4 min of 60 secounds all out then 3 min rest, another 60 sec all out, 2 min rest, 60 all out , 1 min rest, 60 sec all out. then we did four 300s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| ran from my dads work to the school and then ran 8 miles easy
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.25 | 6.75 |
| 2 mile warm up. 2 1 mile repeats at a 5:55 pace with a 400m jog for a cool down. felt really good and the repeat miles were a peace of cake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy on trails
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| 2.5 mile warm up, 6x 200m repeats all out pace up magrufs... 200m cooldown between each. next we did 4x 400m progressive runs and finally a 1 mile cooldown and tabatta after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| ethan and i had an awesome trailrun
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| 2 mile tempo run at about a 6 min pace. felt great, besides a slight stomach ach at the beginning
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the zen trail really fun
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 2.00 | 6.30 |
| 2x 1600. felta little flat... my splits were 5:47 the first one 5:47 the next
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| Brooks Racing/fast Workout Shoes Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 163.90 | 20.75 | 184.65 |
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| Pearl Izumi Miles: 7.00 | Brooks Racing/fast Workout Shoes Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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