| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 135.45 | 36.85 | 172.30 |
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| Perlizumi M2 Trail Miles: 138.60 | Brooks Racing/fast Workout Shoes Miles: 15.00 | Perlizumi M3 Roads Miles: 16.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.90 | 7.40 |
| 2 mile warm up, 25 min progession run. hit around 6:40 first we hit 5 flat for the last .9 miles
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| Perlizumi M2 Trail Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 in the morning 3 afternoon
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.50 | 7.50 |
| 2 mile warm up, 1 fast mile at 6min pace, one slow mile at 6:45, 1200 at 6 min pace. mile at 6:45 pace. 800m at 5:50 pace. all out 400 i hit 69. 1 mile cool down
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| Brooks Racing/fast Workout Shoes Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 3 miles before school .i had a love hate relationship on our 8.5 mile road run. it was nnice weather but it was on the roads
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| Perlizumi M2 Trail Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 2 miile warm up, 4x 1 mile repeats. i hit 5:50 first one then 5:58, then on our third one the wind died down quite a bit so we ran 5:41 with the same effort as our previous repeats. our last one was 5:47. we had a cool down after each. next we did a 1 mile cool down
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| Perlizumi M2 Trail Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3 in the morning. 4 stupid road miles in the afternoon
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| 2 mile warm up
. 6x 400m repeats with 400m recovery. hit 1:17 first 1:20, 1:19, 1:20, 1:19, 1:19. then we did 4x 100m race starts on grass witha 100m recovery. then a 2 mile cool down
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| Brooks Racing/fast Workout Shoes Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3 in the morning 4 afternoon
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy then rockcliming
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| Perlizumi M2 Trail Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 3 in the morning 7 afternoon
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| Perlizumi M2 Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 2.75 | 5.00 |
| 1 mile warm up plus strides, 1.8 mile race @bloomington hills it was fun. fartlik worckout 1:1 2:2 2:2 1:1 then a 1 mile cool down felt pretty good
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| Perlizumi M2 Trail Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six miles easy
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| two mile power run with wierd finnishes after
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 morning 3 afternoon
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5.5 with coach. 3.5 with the varsity boys
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| Perlizumi M2 Trail Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 5.00 | 11.50 |
| 3 miles in the morning 2 mile warm up, 8x500m hill repeats with 500m rest 1 mile cool down felt good hit around 1:53s for each one.
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| Perlizumi M2 Trail Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6miles esy
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 mile warm up 2 mile time trial at bloomington hills park i hit 6:07 first mile and 5:52 second. felt kindof flat
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 3 miles in the morning 3 miles easy 4x 200m spints with 200m recovery
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3 in the morning 3 in the afternoon
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| Perlizumi M2 Trail Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 4.70 | 9.40 |
| 4.7 miles with my dad at about 7:40s to 8:40s then after that i did that same loop for a tempo run and i hit 29:03 i felt pretty good it was really nice weather outside, rainy. i ran in my new perlizumi m3 road shoes.
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| Perlizumi M3 Roads Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.00 | 10.50 |
| 3 in the morning, afternoon-1 mile hill run in freakin p.e. 2 mile warm up 2x 1 mile repears, first was 5:57 second was 5:54 they felt really really easy. then i did 4x200m repeats with a 200m recovery between each. then i did acout a 1.5 mile cool down
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| Perlizumi M2 Trail Miles: 3.00 | Perlizumi M3 Roads Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six miles easy
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| Perlizumi M2 Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 135.45 | 36.85 | 172.30 |
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| Perlizumi M2 Trail Miles: 138.60 | Brooks Racing/fast Workout Shoes Miles: 15.00 | Perlizumi M3 Roads Miles: 16.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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