Location:
Washington,Ut,USA
Member Since:
Jun 10, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
Mile PR: 5:11
Short-Term Running Goals:
Break the 5 minute mile barrier before a freshman in High School
Long-Term Running Goals:
Be the first Utah High School to break the 4 minute mile barrier.
ran 3 in the morning then did a 400 workout on the track in the afternoon
4 miles at practice. went to quick feet we did alot of sprinting stuff and warm ups so i am estimating the other 3miles
3 miles in the morning. 2 mile warm up. it was raining and windy. instead of doing normal 400s we did 8x 400m with surges in it. after we did 4x 100m race starts.
