Location:
Washington,Ut,USA
Member Since:
Jun 10, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
Mile PR: 5:11
Short-Term Running Goals:
Break the 5 minute mile barrier before a freshman in High School
Long-Term Running Goals:
Be the first Utah High School to break the 4 minute mile barrier.
800m warm up,6miles easy. 8x 100m strides tabatta core and streching.
800m warm up. six miles easy, this time we sped the pace up. we were going from 7:45s to 9:10. i felt great
me and my dad ran on to the dike turned left and went up matthews hill. we went uo to statbuster hill and ran up and about 800m past the top of the hill of trail