| Location: Washington,Ut,USA Member Since: Jun 10, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile PR: 5:11
Short-Term Running Goals: Break the 5 minute mile barrier before a freshman in High School Long-Term Running Goals: Be the first Utah High School to break the 4 minute mile barrier. |
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| | Slow miles | Fast miles | Total Distance | | 52.75 | 10.75 | 63.50 |
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| Night Sleep Time: 16.00 | Nap Time: 8.00 | Total Sleep Time: 24.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| we walked up table rock and then ran down the way up was fun and not to hard. the last mile of the hike up was snow. the way down was really fun because we were sliding and running down the snow, and the running was super technical!we ran the whole way down |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 1.25 | 2.00 |
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i ran a speed workout today i did 5 400s the first one i didn't feel to great i was really stiff, so after it i stretched. the 2nd one i wasn't stiff at all but, it was really hard to breath and the first 100 meters i couldn't stop coughing. before the third one i took a long break but when i started it i still couldn't breath. the 4th and 5th ones were the same as the 3rd 400 my times for the 400s were between 1:19 and 1:23
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| i felt fine |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| i felt pretty good we saw a bear |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| i ran two miles slow and the last mile i picked it up to a 7:20 pace |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| we couldnt run on the track so i timed my self running hard for 1 min 20 sec and t it felt like 1/4 of a mile. so i marked were i was and did repeat 400s on the dirt roads i did five of them |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.75 | 10.75 | 63.50 |
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| Night Sleep Time: 16.00 | Nap Time: 8.00 | Total Sleep Time: 24.00 | Weight: 0.00 | |
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